Yogurt, Greek, strawberry, nonfat vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, nonfat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Yogurt, Greek, strawberry, nonfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 8.05 g ★ | 4.4 g | Yogurt, Greek, strawberry, nonfat has 83% more |
| Carbs | 12.07 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 11.27 g | 0.87 g ★ | Yogurt, Greek, strawberry, nonfat has 1195% more |
| Sodium | 33 mg | 7 mg ★ | Yogurt, Greek, strawberry, nonfat has 371% more |
| Calcium | 97 mg ★ | 17 mg | Yogurt, Greek, strawberry, nonfat has 471% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, strawberry, nonfat has 0% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.