Yogurt, Greek, strawberry, nonfat vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, nonfat
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, Greek, strawberry, nonfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Yogurt, Greek, strawberry, nonfat has 257% more |
| Protein | 8.05 g ★ | 2.86 g | Yogurt, Greek, strawberry, nonfat has 181% more |
| Carbs | 12.07 g ★ | 3.63 g | Yogurt, Greek, strawberry, nonfat has 233% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 11.27 g | 0.42 g ★ | Yogurt, Greek, strawberry, nonfat has 2583% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 97 mg | 99 mg ★ | Spinach, raw has 2% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.