Yogurt, Greek, vanilla, lowfat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yogurt, Greek, vanilla, lowfat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Yogurt, Greek, vanilla, lowfat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Protein | 8.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 9.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Fat | 2.5 g | 0.38 g ★ | Yogurt, Greek, vanilla, lowfat has 558% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 9.54 g | 1.8 g ★ | Yogurt, Greek, vanilla, lowfat has 430% more |
| Sodium | 40 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 100 mg ★ | 19 mg | Yogurt, Greek, vanilla, lowfat has 426% more |
| Iron | 0.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 123 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.