Yogurt, Greek, vanilla, lowfat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, Greek, vanilla, lowfat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Yogurt, Greek, vanilla, lowfat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Yogurt, Greek, vanilla, lowfat has 56% more |
| Protein | 8.64 g ★ | 3.15 g | Yogurt, Greek, vanilla, lowfat has 174% more |
| Carbs | 9.54 g ★ | 4.8 g | Yogurt, Greek, vanilla, lowfat has 99% more |
| Fat | 2.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Sugar | 9.54 g | 5.05 g ★ | Yogurt, Greek, vanilla, lowfat has 89% more |
| Sodium | 40 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Calcium | 100 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Iron | 0.04 mg ★ | 0.03 mg | Yogurt, Greek, vanilla, lowfat has 33% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.