Yogurt, Greek, vanilla, lowfat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yogurt, Greek, vanilla, lowfat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Yogurt, Greek, vanilla, lowfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 120 kcal | Quinoa, cooked has 21% more |
| Protein | 8.64 g ★ | 4.4 g | Yogurt, Greek, vanilla, lowfat has 96% more |
| Carbs | 9.54 g | 21.3 g ★ | Quinoa, cooked has 55% more |
| Fat | 2.5 g | 1.92 g ★ | Yogurt, Greek, vanilla, lowfat has 30% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.54 g | 0.87 g ★ | Yogurt, Greek, vanilla, lowfat has 997% more |
| Sodium | 40 mg | 7 mg ★ | Yogurt, Greek, vanilla, lowfat has 471% more |
| Calcium | 100 mg ★ | 17 mg | Yogurt, Greek, vanilla, lowfat has 488% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.