Yogurt, Greek, vanilla, lowfat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, vanilla, lowfat
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Yogurt, Greek, vanilla, lowfat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 90 kcal ★ | Yogurt, Greek, vanilla, lowfat has 6% more |
| Protein | 8.64 g ★ | 2.01 g | Yogurt, Greek, vanilla, lowfat has 330% more |
| Carbs | 9.54 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Fat | 2.5 g | 0.15 g ★ | Yogurt, Greek, vanilla, lowfat has 1567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 9.54 g | 6.48 g ★ | Yogurt, Greek, vanilla, lowfat has 47% more |
| Sodium | 40 mg | 36 mg ★ | Yogurt, Greek, vanilla, lowfat has 11% more |
| Calcium | 100 mg ★ | 38 mg | Yogurt, Greek, vanilla, lowfat has 163% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 123 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.