Yogurt, Greek, vanilla, nonfat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt, Greek, vanilla, nonfat
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, Greek, vanilla, nonfat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 8.64 g ★ | 2 g | Yogurt, Greek, vanilla, nonfat has 332% more |
| Carbs | 10.37 g ★ | 8.53 g | Yogurt, Greek, vanilla, nonfat has 22% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 9.54 g | 0.66 g ★ | Yogurt, Greek, vanilla, nonfat has 1345% more |
| Sodium | 34 mg | 7 mg ★ | Yogurt, Greek, vanilla, nonfat has 386% more |
| Calcium | 99 mg ★ | 12 mg | Yogurt, Greek, vanilla, nonfat has 725% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.