Yogurt, Greek, vanilla, nonfat vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt, Greek, vanilla, nonfat
5 wins
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Bananas, raw
6 wins
| Nutrient | Yogurt, Greek, vanilla, nonfat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 89 kcal | Bananas, raw has 12% more |
| Protein | 8.64 g ★ | 1.09 g | Yogurt, Greek, vanilla, nonfat has 693% more |
| Carbs | 10.37 g | 22.84 g ★ | Bananas, raw has 55% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 0.5 g | 2.6 g ★ | Bananas, raw has 81% more |
| Sugar | 9.54 g ★ | 12.23 g | Bananas, raw has 22% more |
| Sodium | 34 mg | 1 mg ★ | Yogurt, Greek, vanilla, nonfat has 3300% more |
| Calcium | 99 mg ★ | 5 mg | Yogurt, Greek, vanilla, nonfat has 1880% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 123 mg | 358 mg ★ | Bananas, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.