Yogurt, Greek, vanilla, nonfat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, Greek, vanilla, nonfat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Yogurt, Greek, vanilla, nonfat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Protein | 8.64 g ★ | 2.69 g | Yogurt, Greek, vanilla, nonfat has 221% more |
| Carbs | 10.37 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 0.5 g ★ | 0.4 g | Yogurt, Greek, vanilla, nonfat has 25% more |
| Sugar | 9.54 g | 0.05 g ★ | Yogurt, Greek, vanilla, nonfat has 18980% more |
| Sodium | 34 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 99 mg ★ | 10 mg | Yogurt, Greek, vanilla, nonfat has 890% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Potassium | 123 mg ★ | 35 mg | Yogurt, Greek, vanilla, nonfat has 251% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.