Yogurt, Greek, whole, plain, CHOBANI vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, Greek, whole, plain, CHOBANI
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Yogurt, Greek, whole, plain, CHOBANI | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 82 kcal | 61 kcal ★ | Yogurt, Greek, whole, plain, CHOBANI has 34% more |
| Protein | 8.24 g ★ | 3.15 g | Yogurt, Greek, whole, plain, CHOBANI has 162% more |
| Carbs | 3.24 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 33% more |
| Fat | 4.01 g | 3.25 g ★ | Yogurt, Greek, whole, plain, CHOBANI has 23% more |
| Fiber | 0.8 g ★ | 0 g | Yogurt, Greek, whole, plain, CHOBANI has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 111 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Iron | 0.03 mg ★ | 0.03 mg | Equal |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, Greek, whole, plain, CHOBANI has 0% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.