Yogurt, Greek, whole, plain, CHOBANI vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, whole, plain, CHOBANI
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Yogurt, Greek, whole, plain, CHOBANI | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 120 kcal | Quinoa, cooked has 32% more |
| Protein | 8.24 g ★ | 4.4 g | Yogurt, Greek, whole, plain, CHOBANI has 87% more |
| Carbs | 3.24 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 4.01 g | 1.92 g ★ | Yogurt, Greek, whole, plain, CHOBANI has 109% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 35 mg | 7 mg ★ | Yogurt, Greek, whole, plain, CHOBANI has 400% more |
| Calcium | 111 mg ★ | 17 mg | Yogurt, Greek, whole, plain, CHOBANI has 553% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, Greek, whole, plain, CHOBANI has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.