Yogurt, Greek, whole, plain, CHOBANI vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, Greek, whole, plain, CHOBANI
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, Greek, whole, plain, CHOBANI | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal | 23 kcal ★ | Yogurt, Greek, whole, plain, CHOBANI has 257% more |
| Protein | 8.24 g ★ | 2.86 g | Yogurt, Greek, whole, plain, CHOBANI has 188% more |
| Carbs | 3.24 g | 3.63 g ★ | Spinach, raw has 11% more |
| Fat | 4.01 g | 0.39 g ★ | Yogurt, Greek, whole, plain, CHOBANI has 928% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 111 mg ★ | 99 mg | Yogurt, Greek, whole, plain, CHOBANI has 12% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.