Yogurt, plain, low fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, plain, low fat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yogurt, plain, low fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 63 kcal | 61 kcal ★ | Yogurt, plain, low fat has 3% more |
| Protein | 5.25 g ★ | 3.15 g | Yogurt, plain, low fat has 67% more |
| Carbs | 7.04 g ★ | 4.8 g | Yogurt, plain, low fat has 47% more |
| Fat | 1.55 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Sugar | 7.04 g | 5.05 g ★ | Yogurt, plain, low fat has 39% more |
| Sodium | 70 mg | 43 mg ★ | Yogurt, plain, low fat has 63% more |
| Calcium | 183 mg ★ | 113 mg | Yogurt, plain, low fat has 62% more |
| Iron | 0.08 mg ★ | 0.03 mg | Yogurt, plain, low fat has 167% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, plain, low fat has 0% more |
| Potassium | 234 mg ★ | 132 mg | Yogurt, plain, low fat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.