Yogurt, plain, low fat vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, plain, low fat
3 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, plain, low fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 5.25 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 7.04 g | 21.55 g ★ | Nuts, almonds has 67% more |
| Fat | 1.55 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.04 g | 4.35 g ★ | Yogurt, plain, low fat has 62% more |
| Sodium | 70 mg | 1 mg ★ | Yogurt, plain, low fat has 6900% more |
| Calcium | 183 mg | 269 mg ★ | Nuts, almonds has 32% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, plain, low fat has 0% more |
| Potassium | 234 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.