Yogurt, plain, low fat vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, plain, low fat
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Yogurt, plain, low fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 120 kcal | Quinoa, cooked has 48% more |
| Protein | 5.25 g ★ | 4.4 g | Yogurt, plain, low fat has 19% more |
| Carbs | 7.04 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 1.55 g ★ | 1.92 g | Quinoa, cooked has 19% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 7.04 g | 0.87 g ★ | Yogurt, plain, low fat has 709% more |
| Sodium | 70 mg | 7 mg ★ | Yogurt, plain, low fat has 900% more |
| Calcium | 183 mg ★ | 17 mg | Yogurt, plain, low fat has 976% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, plain, low fat has 0% more |
| Potassium | 234 mg ★ | 172 mg | Yogurt, plain, low fat has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.