Yogurt, plain, low fat vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, plain, low fat
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, plain, low fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal | 23 kcal ★ | Yogurt, plain, low fat has 174% more |
| Protein | 5.25 g ★ | 2.86 g | Yogurt, plain, low fat has 84% more |
| Carbs | 7.04 g ★ | 3.63 g | Yogurt, plain, low fat has 94% more |
| Fat | 1.55 g | 0.39 g ★ | Yogurt, plain, low fat has 297% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 7.04 g | 0.42 g ★ | Yogurt, plain, low fat has 1576% more |
| Sodium | 70 mg ★ | 79 mg | Spinach, raw has 11% more |
| Calcium | 183 mg ★ | 99 mg | Yogurt, plain, low fat has 85% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 234 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.