Yogurt, plain, skim milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, plain, skim milk
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Yogurt, plain, skim milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 5.73 g ★ | 2 g | Yogurt, plain, skim milk has 187% more |
| Carbs | 7.68 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 7.68 g | 0.66 g ★ | Yogurt, plain, skim milk has 1064% more |
| Sodium | 77 mg | 7 mg ★ | Yogurt, plain, skim milk has 1000% more |
| Calcium | 199 mg ★ | 12 mg | Yogurt, plain, skim milk has 1558% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 255 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.