Yogurt, plain, skim milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt, plain, skim milk
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Yogurt, plain, skim milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 5.73 g ★ | 1.09 g | Yogurt, plain, skim milk has 426% more |
| Carbs | 7.68 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 7.68 g ★ | 12.23 g | Bananas, raw has 37% more |
| Sodium | 77 mg | 1 mg ★ | Yogurt, plain, skim milk has 7600% more |
| Calcium | 199 mg ★ | 5 mg | Yogurt, plain, skim milk has 3880% more |
| Iron | 0.09 mg | 0.26 mg ★ | Bananas, raw has 65% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 255 mg | 358 mg ★ | Bananas, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.