Yogurt, plain, skim milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, plain, skim milk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Yogurt, plain, skim milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Protein | 5.73 g ★ | 2.69 g | Yogurt, plain, skim milk has 113% more |
| Carbs | 7.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 0.18 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 7.68 g | 0.05 g ★ | Yogurt, plain, skim milk has 15260% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 199 mg ★ | 10 mg | Yogurt, plain, skim milk has 1890% more |
| Iron | 0.09 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Yogurt, plain, skim milk has 0% more |
| Potassium | 255 mg ★ | 35 mg | Yogurt, plain, skim milk has 629% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.