Yogurt, plain, skim milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yogurt, plain, skim milk
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Yogurt, plain, skim milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Protein | 5.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 7.68 g ★ | 0 g | Yogurt, plain, skim milk has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Sugar | 7.68 g | 0 g ★ | Yogurt, plain, skim milk has 0% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 199 mg ★ | 9 mg | Yogurt, plain, skim milk has 2111% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Yogurt, plain, skim milk has 0% more |
| Potassium | 255 mg ★ | 249 mg | Yogurt, plain, skim milk has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.