Yogurt, plain, whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Yogurt, plain, whole milk
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Yogurt, plain, whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 3.47 g ★ | 2 g | Yogurt, plain, whole milk has 74% more |
| Carbs | 4.66 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 3.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.66 g | 0.66 g ★ | Yogurt, plain, whole milk has 606% more |
| Sodium | 46 mg | 7 mg ★ | Yogurt, plain, whole milk has 557% more |
| Calcium | 121 mg ★ | 12 mg | Yogurt, plain, whole milk has 908% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 155 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.