Yogurt, plain, whole milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt, plain, whole milk
4 wins
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Bananas, raw
7 wins
| Nutrient | Yogurt, plain, whole milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 3.47 g ★ | 1.09 g | Yogurt, plain, whole milk has 218% more |
| Carbs | 4.66 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 3.25 g | 0.33 g ★ | Yogurt, plain, whole milk has 885% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 4.66 g ★ | 12.23 g | Bananas, raw has 62% more |
| Sodium | 46 mg | 1 mg ★ | Yogurt, plain, whole milk has 4500% more |
| Calcium | 121 mg ★ | 5 mg | Yogurt, plain, whole milk has 2320% more |
| Iron | 0.05 mg | 0.26 mg ★ | Bananas, raw has 81% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 155 mg | 358 mg ★ | Bananas, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.