Yogurt, plain, whole milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yogurt, plain, whole milk
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yogurt, plain, whole milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 3.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 4.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 3.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 4.66 g | 0 g ★ | Yogurt, plain, whole milk has 0% more |
| Sodium | 46 mg | 2 mg ★ | Yogurt, plain, whole milk has 2200% more |
| Calcium | 121 mg ★ | 54 mg | Yogurt, plain, whole milk has 124% more |
| Iron | 0.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Yogurt, plain, whole milk has 0% more |
| Potassium | 155 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.