Yogurt, plain, whole milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Yogurt, plain, whole milk
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Yogurt, plain, whole milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 3.47 g ★ | 2.69 g | Yogurt, plain, whole milk has 29% more |
| Carbs | 4.66 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 3.25 g | 0.28 g ★ | Yogurt, plain, whole milk has 1061% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 4.66 g | 0.05 g ★ | Yogurt, plain, whole milk has 9220% more |
| Sodium | 46 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 121 mg ★ | 10 mg | Yogurt, plain, whole milk has 1110% more |
| Iron | 0.05 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Yogurt, plain, whole milk has 0% more |
| Potassium | 155 mg ★ | 35 mg | Yogurt, plain, whole milk has 343% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.