Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 86 kcal | 61 kcal ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 41% more |
| Protein | 4.93 g ★ | 3.15 g | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 57% more |
| Carbs | 13.8 g ★ | 4.8 g | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 188% more |
| Fat | 1.25 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Sugar | 5.43 g | 5.05 g ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 8% more |
| Sodium | 66 mg | 43 mg ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 53% more |
| Calcium | 171 mg ★ | 113 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 51% more |
| Iron | 0.07 mg ★ | 0.03 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 133% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 0% more |
| Potassium | 219 mg ★ | 132 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.