Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
3 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 4.93 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 13.8 g | 21.55 g ★ | Nuts, almonds has 36% more |
| Fat | 1.25 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.43 g | 4.35 g ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 25% more |
| Sodium | 66 mg | 1 mg ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 6500% more |
| Calcium | 171 mg | 269 mg ★ | Nuts, almonds has 36% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 0% more |
| Potassium | 219 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.