Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 274% more |
| Protein | 4.93 g ★ | 2.86 g | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 72% more |
| Carbs | 13.8 g ★ | 3.63 g | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 280% more |
| Fat | 1.25 g | 0.39 g ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 221% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 5.43 g | 0.42 g ★ | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 1193% more |
| Sodium | 66 mg ★ | 79 mg | Spinach, raw has 16% more |
| Calcium | 171 mg ★ | 99 mg | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 73% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 219 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.