Yogurt, vanilla, low fat. vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yogurt, vanilla, low fat.
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Yogurt, vanilla, low fat. | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 120 kcal | Quinoa, cooked has 29% more |
| Protein | 4.93 g ★ | 4.4 g | Yogurt, vanilla, low fat. has 12% more |
| Carbs | 13.8 g | 21.3 g ★ | Quinoa, cooked has 35% more |
| Fat | 1.25 g ★ | 1.92 g | Quinoa, cooked has 35% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 13.8 g | 0.87 g ★ | Yogurt, vanilla, low fat. has 1486% more |
| Sodium | 66 mg | 7 mg ★ | Yogurt, vanilla, low fat. has 843% more |
| Calcium | 171 mg ★ | 17 mg | Yogurt, vanilla, low fat. has 906% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, vanilla, low fat. has 0% more |
| Potassium | 219 mg ★ | 172 mg | Yogurt, vanilla, low fat. has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.