Yogurt, vanilla, low fat. vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, vanilla, low fat.
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Yogurt, vanilla, low fat. | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Protein | 4.93 g ★ | 2.01 g | Yogurt, vanilla, low fat. has 145% more |
| Carbs | 13.8 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fat | 1.25 g | 0.15 g ★ | Yogurt, vanilla, low fat. has 733% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 13.8 g | 6.48 g ★ | Yogurt, vanilla, low fat. has 113% more |
| Sodium | 66 mg | 36 mg ★ | Yogurt, vanilla, low fat. has 83% more |
| Calcium | 171 mg ★ | 38 mg | Yogurt, vanilla, low fat. has 350% more |
| Iron | 0.07 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 219 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.