Yogurt, vanilla, non-fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt, vanilla, non-fat
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Yogurt, vanilla, non-fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 2.94 g ★ | 2 g | Yogurt, vanilla, non-fat has 47% more |
| Carbs | 17.04 g ★ | 8.53 g | Yogurt, vanilla, non-fat has 100% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5.88 g | 0.66 g ★ | Yogurt, vanilla, non-fat has 791% more |
| Sodium | 47 mg | 7 mg ★ | Yogurt, vanilla, non-fat has 571% more |
| Calcium | 118 mg ★ | 12 mg | Yogurt, vanilla, non-fat has 883% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.