Yogurt, vanilla, non-fat vs Bananas, raw
Nutrition comparison per 100g
🏆
Yogurt, vanilla, non-fat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Yogurt, vanilla, non-fat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 89 kcal | Bananas, raw has 12% more |
| Protein | 2.94 g ★ | 1.09 g | Yogurt, vanilla, non-fat has 170% more |
| Carbs | 17.04 g | 22.84 g ★ | Bananas, raw has 25% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 5.88 g ★ | 12.23 g | Bananas, raw has 52% more |
| Sodium | 47 mg | 1 mg ★ | Yogurt, vanilla, non-fat has 4600% more |
| Calcium | 118 mg ★ | 5 mg | Yogurt, vanilla, non-fat has 2260% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 141 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.