Yogurt, vanilla, non-fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Yogurt, vanilla, non-fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Yogurt, vanilla, non-fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 2.94 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 17.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 5.88 g | 0 g ★ | Yogurt, vanilla, non-fat has 0% more |
| Sodium | 47 mg | 2 mg ★ | Yogurt, vanilla, non-fat has 2250% more |
| Calcium | 118 mg ★ | 54 mg | Yogurt, vanilla, non-fat has 119% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 141 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.