Yogurt, vanilla, non-fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Yogurt, vanilla, non-fat
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Yogurt, vanilla, non-fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Protein | 2.94 g ★ | 2.69 g | Yogurt, vanilla, non-fat has 9% more |
| Carbs | 17.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5.88 g | 0.05 g ★ | Yogurt, vanilla, non-fat has 11660% more |
| Sodium | 47 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 118 mg ★ | 10 mg | Yogurt, vanilla, non-fat has 1080% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 141 mg ★ | 35 mg | Yogurt, vanilla, non-fat has 303% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.