Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Protein | 3.86 g ★ | 3.15 g | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 23% more |
| Carbs | 7.5 g ★ | 4.8 g | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 56% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sugar | 7.5 g | 5.05 g ★ | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 49% more |
| Sodium | 59 mg | 43 mg ★ | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 37% more |
| Calcium | 143 mg ★ | 113 mg | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 27% more |
| Iron | 0.12 mg ★ | 0.03 mg | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 300% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 0% more |
| Potassium | 177 mg ★ | 132 mg | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.