Zwieback vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Zwieback
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Zwieback | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 426 kcal | 160 kcal ★ | Zwieback has 166% more |
| Protein | 10.1 g ★ | 2 g | Zwieback has 405% more |
| Carbs | 74.2 g ★ | 8.53 g | Zwieback has 770% more |
| Fat | 9.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 12.5 g | 0.66 g ★ | Zwieback has 1794% more |
| Sodium | 227 mg | 7 mg ★ | Zwieback has 3143% more |
| Calcium | 20 mg ★ | 12 mg | Zwieback has 67% more |
| Iron | 0.6 mg ★ | 0.55 mg | Zwieback has 9% more |
| Vitamin C | 5.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Potassium | 305 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.