Zwieback vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Zwieback
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Zwieback | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 114 kcal ★ | Zwieback has 274% more |
| Protein | 10.1 g ★ | 9.02 g | Zwieback has 12% more |
| Carbs | 74.2 g ★ | 19.54 g | Zwieback has 280% more |
| Fat | 9.7 g | 0.38 g ★ | Zwieback has 2453% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 12.5 g | 1.8 g ★ | Zwieback has 594% more |
| Sodium | 227 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Calcium | 20 mg ★ | 19 mg | Zwieback has 5% more |
| Iron | 0.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 5.3 mg ★ | 1.5 mg | Zwieback has 253% more |
| Potassium | 305 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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