Zwieback vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Zwieback
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Zwieback | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 426 kcal | 61 kcal ★ | Zwieback has 598% more |
| Protein | 10.1 g ★ | 3.15 g | Zwieback has 221% more |
| Carbs | 74.2 g ★ | 4.8 g | Zwieback has 1446% more |
| Fat | 9.7 g | 3.25 g ★ | Zwieback has 198% more |
| Fiber | 2.5 g ★ | 0 g | Zwieback has 0% more |
| Sugar | 12.5 g | 5.05 g ★ | Zwieback has 148% more |
| Sodium | 227 mg | 43 mg ★ | Zwieback has 428% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.6 mg ★ | 0.03 mg | Zwieback has 1900% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Zwieback has 0% more |
| Potassium | 305 mg ★ | 132 mg | Zwieback has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.