Zwieback vs Nuts, almonds
Nutrition comparison per 100g
🏆
Zwieback
4 wins
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Nuts, almonds
7 wins
| Nutrient | Zwieback | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 426 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 10.1 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 74.2 g ★ | 21.55 g | Zwieback has 244% more |
| Fat | 9.7 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 12.5 g | 4.35 g ★ | Zwieback has 187% more |
| Sodium | 227 mg | 1 mg ★ | Zwieback has 22600% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Zwieback has 0% more |
| Potassium | 305 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.