Zwieback vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Zwieback
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Zwieback | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 426 kcal | 120 kcal ★ | Zwieback has 255% more |
| Protein | 10.1 g ★ | 4.4 g | Zwieback has 130% more |
| Carbs | 74.2 g ★ | 21.3 g | Zwieback has 248% more |
| Fat | 9.7 g | 1.92 g ★ | Zwieback has 405% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 12.5 g | 0.87 g ★ | Zwieback has 1337% more |
| Sodium | 227 mg | 7 mg ★ | Zwieback has 3143% more |
| Calcium | 20 mg ★ | 17 mg | Zwieback has 18% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Zwieback has 0% more |
| Potassium | 305 mg ★ | 172 mg | Zwieback has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.