Zwieback vs Spinach, raw
Nutrition comparison per 100g
🏆
Zwieback
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Zwieback | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 426 kcal | 23 kcal ★ | Zwieback has 1752% more |
| Protein | 10.1 g ★ | 2.86 g | Zwieback has 253% more |
| Carbs | 74.2 g ★ | 3.63 g | Zwieback has 1944% more |
| Fat | 9.7 g | 0.39 g ★ | Zwieback has 2387% more |
| Fiber | 2.5 g ★ | 2.2 g | Zwieback has 14% more |
| Sugar | 12.5 g | 0.42 g ★ | Zwieback has 2876% more |
| Sodium | 227 mg | 79 mg ★ | Zwieback has 187% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 5.3 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 305 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.