Zwieback vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Zwieback
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Zwieback | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 90 kcal ★ | Zwieback has 373% more |
| Protein | 10.1 g ★ | 2.01 g | Zwieback has 402% more |
| Carbs | 74.2 g ★ | 20.71 g | Zwieback has 258% more |
| Fat | 9.7 g | 0.15 g ★ | Zwieback has 6367% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 12.5 g | 6.48 g ★ | Zwieback has 93% more |
| Sodium | 227 mg | 36 mg ★ | Zwieback has 531% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.6 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Vitamin C | 5.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 305 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.