1 # Rice
A hearty rice casserole with savory mushrooms, green onions, and oregano, baked in beef soup for a comforting meal suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Saute chopped green onions and canned mushrooms.
- Add raw rice to the sautéed vegetables and cook briefly.
- Pour condensed beef soup into a deep dish or casserole dish.
- Add the rice mixture on top of the soup.
- Bake at 400°F for 45 minutes to 1 hour, until the rice has soaked up the liquid.
Tips & Substitutions
For a richer flavor, consider adding garlic or a splash of soy sauce to the sautéed vegetables. If you don't have oleo, unsalted butter works well as a substitute. You could also swap the beef soup for a cream of mushroom soup for a vegetarian version. For added texture, try incorporating some frozen peas or corn, which pairs beautifully with Peas And Corn Medley.
Serving Suggestions
This dish can be served as a hearty main course, especially when paired with a simple green salad or steamed vegetables. For a complete meal, consider serving alongside Roast Beef A La Stroganoff for a comforting dinner combo. Garnish with fresh herbs for an added pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover. Heat on medium power, stirring occasionally, until warmed through. Alternatively, you can reheat in an oven at 350°F for about 20 minutes, covering with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of 1 # Rice contains roughly 772 calories, with 25g protein, 177g carbohydrates, and 6g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (164% of the Daily Value), and calcium (128% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 1238mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it requires a longer cooking time. You may need to increase the baking time to ensure the brown rice is fully cooked and absorbs the liquid properly. Consider adding extra broth if needed.
What can I add for extra protein?
To boost the protein content, consider adding cooked chicken, ground beef, or even tofu if you're aiming for a vegetarian option. Stir in the protein after sautéing the vegetables, allowing it to warm through before mixing with the rice and soup.
Can I make this dish in advance?
Absolutely! You can prepare the rice mixture and layer it in the casserole dish a day ahead. Just cover it tightly and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).