2-Step Chicken Pecan Salad
A flavorful chicken salad with crunchy pecans, fresh herbs, and a creamy dressing, perfect for light lunches or picnics, appealing to those who enjoy savory, nutty flavors.
Ingredients
Instructions
- In a large bowl, combine the diced cooked chicken, diced celery, chopped parsley, salt, pepper, and dried tarragon.
- Stir together until well mixed, then cover and refrigerate for at least 2 hours or overnight.
- One hour before serving, add the chopped toasted pecans and mayonnaise to the salad.
- Stir well to combine and refrigerate until ready to serve.
Tips & Substitutions
For added flavor, consider substituting the canola oil with olive oil or adding a dash of lemon juice. If you prefer a creamier texture, adjust the amount of mayonnaise to your liking. You can also mix in some chopped apples or grapes for a sweet twist. This salad can be served on a bed of greens or in a sandwich for a different presentation.
Serving Suggestions
This Chicken Pecan Salad pairs beautifully with a side of fresh fruit or a simple green salad. Serve it on croissants or whole grain bread for a delightful sandwich option. It also makes a great filling for lettuce wraps, perfect for a light lunch or picnic. For a heartier meal, consider serving it alongside Chick 'N' Dressing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the crunch of the pecans, it’s best to add them just before serving. If reheating, do so gently in the microwave for a short interval to avoid overcooking the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of 2-Step Chicken Pecan Salad contains roughly 413 calories, with 8g protein, 15g carbohydrates, and 38g fat. It is an excellent source of vitamin C (171% of the Daily Value), dietary fiber (27% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1940mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover rotisserie chicken for this recipe?
Absolutely! Using leftover rotisserie chicken is a great way to save time and add flavor to your Chicken Pecan Salad. Just ensure it's diced into small, even pieces for the best texture.
What can I substitute for mayonnaise?
If you're looking for a healthier alternative to mayonnaise, consider using Greek yogurt or a vegan mayonnaise. Both options will provide creaminess without compromising the overall flavor of the salad.
Can I make this salad ahead of time?
Yes, this salad can be made ahead of time. Preparing it the night before allows the flavors to meld beautifully. Just remember to add the pecans and mayonnaise shortly before serving to maintain their freshness and crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).