Chicken O'Phyllis
A flavorful chicken dish with sweet and tangy tomato-based sauce, vibrant peppers, and savory seasonings, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Chop the chicken into 1-inch pieces.
- Roll the chicken pieces in a mixture of flour, salt, and pepper.
- Brown the coated chicken in vegetable oil in a skillet.
- In a bowl, combine chopped celery, red and green peppers, and onion.
- Melt butter in the microwave and add to the chopped vegetables along with ketchup.
- Pour the vegetable mixture over the browned chicken.
- Simmer the dish for 30 minutes until the flavors meld.
Tips & Substitutions
For extra flavor, marinate the chicken in a mixture of lemon juice and garlic before coating it in flour. You can substitute the vegetable oil with olive oil for a healthier option. If you're looking for a twist, try adding a splash of hot sauce to the ketchup for a spicy kick. This dish pairs wonderfully with sides from American recipes, such as mashed potatoes or steamed rice.
Serving Suggestions
Serve Chicken O'Phyllis over a bed of rice or alongside roasted vegetables for a complete meal. It also goes well with a simple green salad or crusty bread. For a comforting option, pair it with Cheddar-Chicken Soup for a heartwarming dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken in a skillet over medium heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave individual portions for about 1-2 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken O'Phyllis contains roughly 498 calories, with 6g protein, 34g carbohydrates, and 39g fat. It is an excellent source of vitamin C (107% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 2364mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it in the refrigerator overnight before cooking. This ensures even cooking and better texture. If you're in a hurry, use the microwave's defrost setting, but be careful not to start cooking the chicken during this process.
What can I substitute for ketchup?
If you don't have ketchup, you can use a combination of tomato sauce, a splash of vinegar, and a bit of sugar to mimic the flavor. Alternatively, barbecue sauce can also work well for a different taste profile. Adjust the sweetness to your liking to maintain the balance of flavors.
How can I make this dish spicier?
To add some heat, incorporate diced jalapeños or crushed red pepper flakes into the vegetable mixture. You can also mix a bit of sriracha or your favorite hot sauce into the ketchup before pouring it over the chicken. Adjust the amounts according to your spice preference for the perfect kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).