3 Cheese And Carrot Tart
A savory tart combining crispy potato crust with sweet carrots, onions, and a blend of cheeses, finished with fresh parsley and Parmesan. This comforting dish offers a delightful combination of textures and flavors, perfect for a satisfying main course or brunch option for cheese lovers and vegetable enthusiasts.
Ingredients
Instructions
- Preheat oven to 425°F.
- Grease a 9-inch pie dish with 1 tablespoon of olive oil.
- Rinse shredded potatoes and squeeze dry in a kitchen towel.
- Place potatoes in the prepared dish.
- Sprinkle with salt and pepper and toss to blend.
- Spread the potatoes in a layer over the bottom of the dish and bake for 25 minutes until browned.
- Reduce oven temperature to 375°F.
- Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat.
- Add shredded carrots and chopped onion and cook, stirring frequently, until softened, about 3 minutes.
- In a mixing bowl, whisk together eggs, cottage cheese, milk, Swiss cheese, salt, pepper, and parsley.
- Add cooked carrots and onion to the egg mixture.
- Pour the mixture over the potato crust.
- Sprinkle grated Parmesan cheese on top.
- Bake for 30 minutes until puffed and lightly browned.
- Serve hot.
Tips & Substitutions
For a lighter version, you can substitute low-fat cottage cheese and skim milk. If you don't have Swiss cheese, Gruyère or mozzarella can work as alternatives. Ensure the shredded potatoes are thoroughly dried to prevent a soggy crust. Fresh herbs like dill or chives can be used instead of parsley for added flavor.
Serving Suggestions
This tart is delicious served warm or at room temperature. Pair it with a light green salad or a side of roasted vegetables for a complete meal. It also makes a great brunch dish, perfect alongside other vegetarian recipes like the Jewish Apple Coffee Cake.
Storage & Reheating
Store any leftover tart in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in a preheated oven at 350°F for about 10-15 minutes until heated through, ensuring the crust retains its crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of 3 Cheese And Carrot Tart contains roughly 1456 calories, with 58g protein, 156g carbohydrates, and 70g fat. It is an excellent source of vitamin A (231% of the Daily Value), calcium (140% of the Daily Value), and protein (115% of the Daily Value). Note that it is relatively high in sodium, at 2932mg per serving (127% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this tart ahead of time?
Yes, you can prepare the tart the day before and refrigerate it before baking. Just cover it tightly with plastic wrap. When ready to serve, bake it in the oven straight from the fridge, adding a few extra minutes to the baking time.
Can I use frozen shredded potatoes?
Yes, frozen shredded potatoes can be used, but make sure to thaw and drain them well before using. This will help prevent excess moisture in the crust, ensuring it remains crispy after baking.
What can I serve with this tart?
This tart pairs beautifully with a simple arugula salad dressed with lemon vinaigrette. For a heartier meal, consider serving it with a bowl of Slovak Potato Soup or crusty bread to soak up the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).