Hamburger Casserole Meat Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty, comforting meat casserole combining hamburger, macaroni, and cheese, perfect for family dinners and satisfying cravings with savory flavors and a cheesy topping.

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Ingredients

  • 3 lb. hamburger
  • 1/2 cup macaroni
  • 2 eggs
  • 1/4 cup oatmeal
  • 1/4 cup ketchup
  • 1 onion
  • 4 slices cheese
  • 1 teaspoon salt

Instructions

  1. Mix hamburger, macaroni, eggs, oatmeal, ketchup, chopped onion, broken cheese slices, and salt thoroughly.
  2. Place the mixture in a pan, ensuring the macaroni is covered with meat.
  3. Spread ketchup evenly over the top of the mixture.
  4. Bake at 350°F (175°C) until cooked through and bubbly, about 1 hour.

Tips & Substitutions

For a twist on flavor, consider adding chopped bell peppers or garlic to the meat mixture. If you don't have macaroni, any small pasta works well. You can substitute breadcrumbs for oatmeal if preferred. For a spicier kick, mix in some hot sauce or diced jalapeños. This dish is perfect for gatherings, similar to Christmas Eve Sandwiches.

Serving Suggestions

Serve this hearty casserole with a side salad or steamed vegetables for a balanced meal. It pairs well with garlic bread or a light coleslaw for crunch. For a comforting twist, serve with mashed potatoes or even Fried Rice Cakes for a unique combination.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions, ensuring they are warmed evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Casserole Meat Loaf contains roughly 643 calories, with 23g protein, 95g carbohydrates, and 20g fat. It is an excellent source of protein (46% of the Daily Value), iron (46% of the Daily Value), and calcium (29% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1814mg per serving (79% of the Daily Value).

643 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 19.9g 25% DV
Carbs 95g 35% DV
Fiber 5.2g 19% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 1814mg 79% DV
Potassium 461.7mg 10% DV
Cholesterol 78.7mg 26% DV

Vitamins & Minerals

Vitamin A 218mcg 24% DV
Vitamin C 0.8mg 1% DV
Calcium 383mg 29% DV
Iron 8.2mg 46% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole in advance and refrigerate it before baking. Just cover it tightly with plastic wrap. When ready to bake, remove the wrap and add a few extra minutes to the cooking time to ensure it's heated through.

What type of cheese works best for this dish?

Cheddar cheese is a popular choice for its melting qualities and flavor, but feel free to use a blend of cheeses like mozzarella for extra creaminess or pepper jack for added spice. Experimenting with different cheeses can enhance the dish's overall taste.

Can I freeze the hamburger casserole?

Absolutely! This casserole freezes well. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and bake until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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