(700 Watt) Microwave Meat Loaf
A quick and savory microwave meatloaf featuring tender ground beef, flavorful ketchup topping, and simple ingredients, perfect for a hearty, fuss-free meal.
Ingredients
Instructions
- Mix ground beef lightly with bread crumbs, beaten egg, milk, chopped onion, salt, and pepper.
- Pack the mixture into a 2-quart microwave dish.
- Make a round hole in the middle of the meat to ensure even cooking.
- Cover with wax paper and microwave on medium high for 5 minutes.
- Rotate the dish one-half turn and microwave on high for 15 minutes or until done.
- Mix 1/2 cup ketchup with 1/2 teaspoon mustard and spread on top of the meatloaf.
- Allow to sit for 5 to 10 minutes before serving.
Tips & Substitutions
For a flavorful twist, consider adding chopped bell peppers or mushrooms to the meat mixture. You can substitute the ground beef with ground turkey for a leaner option. If you don't have fine bread crumbs, crushed crackers or oatmeal can work in a pinch. Ensure the meatloaf is packed tightly for best results and create a deeper hole in the center for even cooking.
Serving Suggestions
Serve the meatloaf with classic sides like mashed potatoes or steamed green beans for a comforting meal. A fresh salad or roasted vegetables can also complement the dish nicely. For dessert, consider pairing with Grandma'S Cheddar-Crust Apple Pie for a delightful finish.
Storage & Reheating
Once cooled, store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and microwave on medium power for 1-2 minutes, or until heated through. You can also reheat in an oven at 350°F for about 10-15 minutes to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of (700 Watt) Microwave Meat Loaf contains roughly 885 calories, with 22g protein, 159g carbohydrates, and 19g fat. It is an excellent source of protein (45% of the Daily Value), calcium (36% of the Daily Value), and iron (31% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2374mg per serving (103% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of ground meat?
Yes, you can use ground turkey or chicken as a healthier alternative. Just ensure that the meat is well-seasoned, as these meats can be milder in flavor. Adjust the cooking time slightly if using leaner meats to avoid drying out.
What can I use instead of ketchup?
If you prefer a different flavor, barbecue sauce or a homemade sauce made from tomato paste, vinegar, and sugar can be used as a substitute for ketchup. This will give the meatloaf a unique taste while still keeping it moist.
How do I know when the meatloaf is fully cooked?
The best way to check if the meatloaf is done is to use a meat thermometer. It should read 160°F in the center. Alternatively, you can cut into the meatloaf; it should be firm and no longer pink in the middle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).