A Good Casserole Dish

Prep: 15 min Cook: 60 min Cuisine: American

A hearty casserole blending ground beef, noodles, vegetables, and a savory tomato base, topped with crunchy corn flakes—perfect for comforting family dinners or potlucks.

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Ingredients

  • 1 lb ground beef
  • 1 medium onion
  • 2 cups noodles
  • 1 can tomato soup
  • 1 can water
  • 1 can peas
  • 1 can mushrooms (optional)

Instructions

  1. Cook ground beef and chopped onion together until browned.
  2. Pour off excess grease from the beef and onion mixture.
  3. Cook the noodles in salted water for 20 minutes, then drain.
  4. Heat mushrooms on the stovetop until warmed.
  5. Combine cooked beef, onion, noodles, tomato soup, water, peas (or preferred beans), and mushrooms if using in a baking dish.
  6. Bake uncovered at 300°F (150°C) for 1 hour.
  7. Before serving, top with buttered corn flakes for crunch.

Tips & Substitutions

For added flavor, consider seasoning the ground beef with garlic powder or Italian herbs. You can substitute the noodles with whole wheat or gluten-free varieties if desired. If you're short on time, pre-cooked or frozen peas can be used instead of canned. Additionally, you can mix in other vegetables like bell peppers or carrots for extra nutrition. This casserole is reminiscent of classic American recipes.

Serving Suggestions

This casserole pairs beautifully with a fresh garden salad or steamed vegetables for a complete meal. Serve it with crusty bread for a comforting touch, or try a side of garlic bread for extra flavor. For a crunchy texture, consider topping with buttered corn flakes just before serving. It also goes well with other beef recipes like Slow-Cooked Short Ribs.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F (175°C) for about 20-25 minutes until heated through. You can also microwave individual portions for quick meals, ensuring they are covered to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of A Good Casserole Dish contains roughly 803 calories, with 29g protein, 88g carbohydrates, and 38g fat. It is an excellent source of vitamin D (132% of the Daily Value), protein (59% of the Daily Value), and vitamin A (46% of the Daily Value). Note that it is relatively high in sodium, at 546mg per serving (24% of the Daily Value).

803 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 38.4g 49% DV
Carbs 88.4g 32% DV
Fiber 8.7g 31% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 546mg 24% DV
Potassium 1080.5mg 23% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 413mcg 46% DV
Vitamin C 24.4mg 27% DV
Vitamin D 26.3mcg 100% DV
Calcium 113.5mg 9% DV
Iron 6.4mg 36% DV
Diet fit High-protein High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this casserole?

Absolutely! Ground turkey or chicken can be excellent substitutes for ground beef. You can also use plant-based ground meat for a vegetarian option. Just be sure to adjust the cooking time according to the meat you choose.

What can I use instead of tomato soup?

If you don't have tomato soup on hand, you can substitute it with a can of diced tomatoes and a teaspoon of sugar to balance the acidity. Alternatively, homemade tomato sauce or marinara can work well too.

Can I freeze this casserole?

Yes, this casserole freezes well! To freeze, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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