Ground Beef Quiches
Miniature ground beef quiches with savory biscuit crusts, flavored with garlic, peppers, and green onion, perfect as appetizers or brunch treats for any occasion.
Ingredients
Instructions
- Cook ground beef with garlic powder and black pepper until done, then drain and set aside.
- Combine biscuit mix and cornmeal in a bowl.
- Cut in cold butter until mixture resembles coarse crumbs.
- Add enough boiling water to form a soft dough.
- Press the dough into the bottoms and sides of miniature muffin pans to form shells.
- Place a teaspoon of cooked beef mixture into each pastry shell.
- In a separate bowl, beat egg and mix with half and half, green onion, red pepper, salt, and cayenne pepper.
- Pour the egg mixture over the beef in each muffin cup.
- Bake in a preheated oven at 375°F (190°C) for about 15 minutes or until filling is set and golden.
Tips & Substitutions
For a lighter quiche, consider substituting ground turkey or chicken for the beef. You can also use a gluten-free biscuit mix to accommodate dietary needs. If you prefer more flavor, try adding herbs like thyme or parsley to the egg mixture. Always ensure your muffin pans are well-greased to prevent sticking, and for a twist, incorporate some finely chopped spinach or mushrooms into the beef mixture.
Serving Suggestions
These ground beef quiches make a great appetizer or brunch dish. Serve them warm with a side of mixed greens or a light salad for a complete meal. They pair wonderfully with a dollop of sour cream or a fresh salsa for added flavor. For more beef recipes, consider browsing options like J.R.'S Chili or Slow-Cooked Short Ribs to complement your meal.
Storage & Reheating
Store any leftover quiches in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Alternatively, you can microwave them for 30-60 seconds, but the oven method will keep the crust crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef Quiches contains roughly 187 calories, with 6g protein, 24g carbohydrates, and 10g fat. It is an excellent source of vitamin A (53% of the Daily Value), dietary fiber (25% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of iron and protein. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this quiche?
Absolutely! You can substitute the ground beef with ground turkey, chicken, or even sausage for a different flavor profile. Just adjust the cooking time accordingly to ensure the meat is fully cooked before adding it to the quiche.
How can I make this recipe vegetarian?
To make a vegetarian version, simply replace the ground beef with sautéed vegetables such as bell peppers, mushrooms, and spinach. You may also want to add some cheese for extra richness and flavor.
Can I freeze these quiches?
Yes, you can freeze these quiches! After baking, let them cool completely, then wrap each one individually in plastic wrap and place them in a freezer-safe bag. They can be stored for up to 2 months. To reheat, bake from frozen at 375°F (190°C) for about 20-25 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).