A Good Microwave Meat Loaf
A quick and savory microwave meat loaf with a rich beef flavor and tangy sauces, perfect for busy weeknights or when craving comfort food.
Ingredients
Instructions
- Mix together the eggs, ground beef, bread crumbs, chopped onion, Worcestershire sauce, seasoned salt, dry mustard, and pepper thoroughly.
- Shape the mixture into a loaf shape in a microwave-safe dish.
- Microwave on high for about 8-10 minutes, or until cooked through.
- Optionally, spread 2 tablespoons of ketchup, steak sauce, barbecue sauce, or chili sauce over the top before serving.
Tips & Substitutions
For a moister meatloaf, add a tablespoon of milk or a splash of beef broth to the mixture. If you want to reduce calories, consider using lean ground turkey or chicken as a substitute for the ground beef. You can also replace bread crumbs with oats or crushed crackers. Feel free to add diced bell peppers or mushrooms to enhance flavor and nutrition.
Serving Suggestions
Serve your microwave meatloaf with a side of mashed potatoes or steamed vegetables for a complete meal. It pairs beautifully with Beefy Corn Bread for a hearty dinner. A fresh salad can also complement the dish nicely. For a twist, try topping the meatloaf with Dan Chingwa'S Stuff On Stuff Sauce for added flavor before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and microwave on medium power for 1-2 minutes, or until heated through. You can also reheat in the oven at 350°F for about 15 minutes. For longer storage, freeze slices wrapped tightly in plastic wrap and foil for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of A Good Microwave Meat Loaf contains roughly 814 calories, with 17g protein, 148g carbohydrates, and 18g fat. It is an excellent source of protein (34% of the Daily Value), calcium (31% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 692mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this meatloaf?
Absolutely! You can use ground turkey, chicken, or pork instead of beef. Keep in mind that cooking times may vary slightly with different meats, so check for doneness using a meat thermometer.
How do I know when the meatloaf is done cooking?
The meatloaf is done when it reaches an internal temperature of 160°F. You can check this with a meat thermometer inserted into the center. If you don't have one, ensure the meat is no longer pink in the middle and the juices run clear.
Can I add vegetables to the meatloaf mixture?
Yes, adding vegetables like grated carrots, chopped bell peppers, or zucchini can enhance the flavor and nutrition of your meatloaf. Just make sure to chop them finely so they cook evenly and blend well into the mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).